Programs

Massive Bastard 3 Day Big Lift Strength

by BHUD

Massive Bastard is a 3-day strength and base-building program built around squatting and benching twice per week, deadlifting once per week, and progressing the major lifts with simple, repeatable systems. It keeps the big barbell movements at the center while adding enough work for back, shoulders, hamstrings, traps, arms, and core to build a more complete strength base. An optional fourth day is included for lifters who want to move accessory work out of the main sessions and shorten the primary workouts.

10.4 MB