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Finished Workout·12h ago

lbsOne-Arm Dumbbell Row

1h 31mDuration

27Sets

306Reps

11,980 lbsVolume

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Finished Workout·12h ago

lbsOne-Arm Dumbbell Row

1h 31mDuration

27Sets

306Reps

11,980 lbsVolume

Join or upgrade to PR.O to comment

Finished Workout·13h ago

225

lbsPower Shrug Hell

1h 18mDuration

15Sets

161Reps

13,625 lbsVolume

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Finished Workout·14h ago

451

lbs45 Degree Leg Press - Machine

1h 28mDuration

16Sets

215Reps

63,465 lbsVolume

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Finished Workout·15h ago

150

lbsSquat - barbell

1h 28mDuration

26Sets

286Reps

12,830 lbsVolume

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Finished Workout·15h ago

150

lbsSquat - barbell

1h 28mDuration

26Sets

286Reps

12,830 lbsVolume

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Finished Workout·15h ago

Session logged

56mDuration

15Sets

197Reps

16,490 lbsVolume

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Finished Workout·18h ago

120

lbsHorizontal Hack Squat

35mDuration

17Sets

189Reps

16,156 lbsVolume

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Finished Workout·19h ago

2PRs

1h 27mDuration

40Sets

276Reps

17,465 lbsVolume

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Finished Workout·21h ago

230

lbsCalf Raise - (Machine)

3mDuration

57Sets

561Reps

57,760 lbsVolume

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Finished Workout·1d ago

295

lbsDeadlift - barbell

1h 34mDuration

36Sets

93Reps

18,512 lbsVolume

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Finished Workout·1d ago

300

lbsSquat - barbell

1h 8mDuration

13Sets

47Reps

5,632.5 lbsVolume

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Finished Workout·1d ago

143

lbsSeated Straight Bar Push downs

1h 24mDuration

23Sets

288Reps

26,193.5 lbsVolume

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PRO

Finished Workout·1d ago

110

lbsStanding Alternating Dumbbell Curl

2h 18mDuration

15Sets

136Reps

10,710 lbsVolume

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Finished Workout·1d ago

155

lbsClose Grip Pin Bench

47mDuration

22Sets

150Reps

9,565 lbsVolume

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Finished Workout·1d ago

423

lbs45 Degree Leg Press - Machine

1h 35mDuration

29Sets

257Reps

40,593 lbsVolume

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Finished Workout·1d ago

225

lbsLeg Extension - Machine

38mDuration

17Sets

167Reps

27,900 lbsVolume

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Finished Workout·1d ago

239

lbsChest Dip - Bodyweight

1h 37mDuration

25Sets

223Reps

21,529.5 lbsVolume

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Finished Workout·1d ago

130

lbsBench Press - barbell

1h 33mDuration

23Sets

244Reps

17,325 lbsVolume

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Finished Workout·1d ago

300

lbsBulldozer Shrugs - Barbell

57mDuration

22Sets

206Reps

15,140 lbsVolume

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Finished Workout·1d ago

180

lbs45 Degree Leg Press - Machine

1h 17mDuration

25Sets

250Reps

22,945 lbsVolume

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Finished Workout·2d ago

154.3

lbsSeated Cable Row

1h 21mDuration

22Sets

191Reps

17,755.8 lbsVolume

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PRO

Finished Workout·2d ago

330

lbsRomanian Deadlift - Barbell

59mDuration

14Sets

113Reps

18,308 lbsVolume

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PRO

Finished Workout·2d ago

215

lbsSeated Pin Press - Barbell

3h 51mDuration

25Sets

324Reps

26,230 lbsVolume

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Finished Workout·2d ago

225

lbsPec Dec - Machine

52mDuration

18Sets

154Reps

20,605 lbsVolume

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Finished Workout·3d ago

507.1

lbsLeg Press - Machine

52mDuration

26Sets

251Reps

44,801.3 lbsVolume

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Finished Workout·3d ago

lbsBench Press - barbell

1h 23mDuration

24Sets

235Reps

11,223 lbsVolume

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Finished Workout·3d ago

325

lbsDeadlift - barbell

1h 32mDuration

18Sets

93Reps

12,622.5 lbsVolume

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Finished Workout·3d ago

285

lbsSquat - barbell

1h 50mDuration

21Sets

140Reps

18,625 lbsVolume

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PRO

Finished Workout·3d ago

340

lbsOne-Arm Dumbbell Row

3h 3mDuration

15Sets

152Reps

24,250 lbsVolume

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Finished Workout·3d ago

522

lbsSingle 45 Degree Leg Press - Machine

52mDuration

15Sets

165Reps

57,334 lbsVolume

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Finished Workout·3d ago

125

lbsMachine Fly

1h 16mDuration

26Sets

263Reps

18,395 lbsVolume

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Finished Workout·3d ago

245

lbsTrap Bar Romanian Deadlift - Barbell

1h 58mDuration

37Sets

322Reps

32,162.5 lbsVolume

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Finished Workout·3d ago

250

lbsBench Press - barbell

1h 43mDuration

38Sets

285Reps

24,140 lbsVolume

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Finished Workout·3d ago

328.5

lbsHatfield Squat - Barbell

1h 17mDuration

21Sets

191Reps

21,134.9 lbsVolume

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Finished Workout·3d ago

285

lbsDeadlift - barbell

59mDuration

20Sets

209Reps

22,655 lbsVolume

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Finished Workout·4d ago

225

lbsTrap Bar Deadlift

1h 8mDuration

24Sets

229Reps

16,960 lbsVolume

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Finished Workout·4d ago

115

lbsLeg Extension - Machine

1h 7mDuration

27Sets

428Reps

23,367 lbsVolume

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Finished Workout·4d ago

225

lbsHalting Deadlift

1h 16mDuration

20Sets

140Reps

16,070 lbsVolume

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Finished Workout·4d ago

99.2

lbsTricep Pushdown Rope

2h 28mDuration

20Sets

250Reps

17,768.1 lbsVolume

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Finished Workout·4d ago

77.2

lbsMassive Curls

1h 42mDuration

22Sets

257Reps

10,351.2 lbsVolume

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Finished Workout·4d ago

180

lbsBench Press - barbell

1h 14mDuration

19Sets

258Reps

25,090 lbsVolume

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Finished Workout·4d ago

Session logged

1mDuration

13Sets

110Reps

21,140 lbsVolume

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PRO

Finished Workout·4d ago

340

lbsStiff Leg Deadlift

2h 34mDuration

18Sets

145Reps

24,415 lbsVolume

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PRO

Finished Workout·4d ago

340

lbsStiff Leg Deadlift

2h 34mDuration

18Sets

145Reps

24,415 lbsVolume

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Finished Workout·4d ago

225

lbsLeg Extension - Machine

41mDuration

19Sets

177Reps

26,652 lbsVolume

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Finished Workout·4d ago

325

lbsLeg Press

1h 13mDuration

28Sets

280Reps

47,095 lbsVolume

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PRO

Finished Workout·5d ago

250

lbsBarbell Row

43mDuration

11Sets

98Reps

12,850 lbsVolume

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Finished Workout·5d ago

285

lbsDeadlift - barbell

1h 33mDuration

36Sets

135Reps

20,275 lbsVolume

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Finished Workout·5d ago

285

lbsDeadlift - barbell

1h 33mDuration

36Sets

135Reps

20,275 lbsVolume

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Finished Workout·12h ago

lbsOne-Arm Dumbbell Row

1h 31mDuration

27Sets

306Reps

11,980 lbsVolume

Join or upgrade to PR.O to comment

Finished Workout·12h ago

lbsOne-Arm Dumbbell Row

1h 31mDuration

27Sets

306Reps

11,980 lbsVolume

Join or upgrade to PR.O to comment

Finished Workout·13h ago

225

lbsPower Shrug Hell

1h 18mDuration

15Sets

161Reps

13,625 lbsVolume

Join or upgrade to PR.O to comment

Finished Workout·14h ago

451

lbs45 Degree Leg Press - Machine

1h 28mDuration

16Sets

215Reps

63,465 lbsVolume

Join or upgrade to PR.O to comment

Finished Workout·15h ago

150

lbsSquat - barbell

1h 28mDuration

26Sets

286Reps

12,830 lbsVolume

Join or upgrade to PR.O to comment

Finished Workout·15h ago

150

lbsSquat - barbell

1h 28mDuration

26Sets

286Reps

12,830 lbsVolume

Join or upgrade to PR.O to comment

Finished Workout·15h ago

Session logged

56mDuration

15Sets

197Reps

16,490 lbsVolume

Join or upgrade to PR.O to comment

Finished Workout·18h ago

120

lbsHorizontal Hack Squat

35mDuration

17Sets

189Reps

16,156 lbsVolume

Join or upgrade to PR.O to comment

Finished Workout·19h ago

2PRs

1h 27mDuration

40Sets

276Reps

17,465 lbsVolume

Join or upgrade to PR.O to comment

Finished Workout·21h ago

230

lbsCalf Raise - (Machine)

3mDuration

57Sets

561Reps

57,760 lbsVolume

Join or upgrade to PR.O to comment

Finished Workout·1d ago

295

lbsDeadlift - barbell

1h 34mDuration

36Sets

93Reps

18,512 lbsVolume

Join or upgrade to PR.O to comment

Finished Workout·1d ago

300

lbsSquat - barbell

1h 8mDuration

13Sets

47Reps

5,632.5 lbsVolume

Join or upgrade to PR.O to comment

Finished Workout·1d ago

143

lbsSeated Straight Bar Push downs

1h 24mDuration

23Sets

288Reps

26,193.5 lbsVolume

Join or upgrade to PR.O to comment

PRO

Finished Workout·1d ago

110

lbsStanding Alternating Dumbbell Curl

2h 18mDuration

15Sets

136Reps

10,710 lbsVolume

Join or upgrade to PR.O to comment

Finished Workout·1d ago

155

lbsClose Grip Pin Bench

47mDuration

22Sets

150Reps

9,565 lbsVolume

Join or upgrade to PR.O to comment

Finished Workout·1d ago

423

lbs45 Degree Leg Press - Machine

1h 35mDuration

29Sets

257Reps

40,593 lbsVolume

Join or upgrade to PR.O to comment

Finished Workout·1d ago

225

lbsLeg Extension - Machine

38mDuration

17Sets

167Reps

27,900 lbsVolume

Join or upgrade to PR.O to comment

Finished Workout·1d ago

239

lbsChest Dip - Bodyweight

1h 37mDuration

25Sets

223Reps

21,529.5 lbsVolume

Join or upgrade to PR.O to comment

Finished Workout·1d ago

130

lbsBench Press - barbell

1h 33mDuration

23Sets

244Reps

17,325 lbsVolume

Join or upgrade to PR.O to comment

Finished Workout·1d ago

300

lbsBulldozer Shrugs - Barbell

57mDuration

22Sets

206Reps

15,140 lbsVolume

Join or upgrade to PR.O to comment

Finished Workout·1d ago

180

lbs45 Degree Leg Press - Machine

1h 17mDuration

25Sets

250Reps

22,945 lbsVolume

Join or upgrade to PR.O to comment

Finished Workout·2d ago

154.3

lbsSeated Cable Row

1h 21mDuration

22Sets

191Reps

17,755.8 lbsVolume

Join or upgrade to PR.O to comment

PRO

Finished Workout·2d ago

330

lbsRomanian Deadlift - Barbell

59mDuration

14Sets

113Reps

18,308 lbsVolume

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PRO

Finished Workout·2d ago

215

lbsSeated Pin Press - Barbell

3h 51mDuration

25Sets

324Reps

26,230 lbsVolume

Join or upgrade to PR.O to comment

Finished Workout·2d ago

225

lbsPec Dec - Machine

52mDuration

18Sets

154Reps

20,605 lbsVolume

Join or upgrade to PR.O to comment

Finished Workout·3d ago

507.1

lbsLeg Press - Machine

52mDuration

26Sets

251Reps

44,801.3 lbsVolume

Join or upgrade to PR.O to comment

Finished Workout·3d ago

lbsBench Press - barbell

1h 23mDuration

24Sets

235Reps

11,223 lbsVolume

Join or upgrade to PR.O to comment

Finished Workout·3d ago

325

lbsDeadlift - barbell

1h 32mDuration

18Sets

93Reps

12,622.5 lbsVolume

Join or upgrade to PR.O to comment

Finished Workout·3d ago

285

lbsSquat - barbell

1h 50mDuration

21Sets

140Reps

18,625 lbsVolume

Join or upgrade to PR.O to comment

PRO

Finished Workout·3d ago

340

lbsOne-Arm Dumbbell Row

3h 3mDuration

15Sets

152Reps

24,250 lbsVolume

Join or upgrade to PR.O to comment

Finished Workout·3d ago

522

lbsSingle 45 Degree Leg Press - Machine

52mDuration

15Sets

165Reps

57,334 lbsVolume

Join or upgrade to PR.O to comment

Finished Workout·3d ago

125

lbsMachine Fly

1h 16mDuration

26Sets

263Reps

18,395 lbsVolume

Join or upgrade to PR.O to comment

Finished Workout·3d ago

245

lbsTrap Bar Romanian Deadlift - Barbell

1h 58mDuration

37Sets

322Reps

32,162.5 lbsVolume

Join or upgrade to PR.O to comment

Finished Workout·3d ago

250

lbsBench Press - barbell

1h 43mDuration

38Sets

285Reps

24,140 lbsVolume

Join or upgrade to PR.O to comment

Finished Workout·3d ago

328.5

lbsHatfield Squat - Barbell

1h 17mDuration

21Sets

191Reps

21,134.9 lbsVolume

Join or upgrade to PR.O to comment

Finished Workout·3d ago

285

lbsDeadlift - barbell

59mDuration

20Sets

209Reps

22,655 lbsVolume

Join or upgrade to PR.O to comment

Finished Workout·4d ago

225

lbsTrap Bar Deadlift

1h 8mDuration

24Sets

229Reps

16,960 lbsVolume

Join or upgrade to PR.O to comment

Finished Workout·4d ago

115

lbsLeg Extension - Machine

1h 7mDuration

27Sets

428Reps

23,367 lbsVolume

Join or upgrade to PR.O to comment

Finished Workout·4d ago

225

lbsHalting Deadlift

1h 16mDuration

20Sets

140Reps

16,070 lbsVolume

Join or upgrade to PR.O to comment

Finished Workout·4d ago

99.2

lbsTricep Pushdown Rope

2h 28mDuration

20Sets

250Reps

17,768.1 lbsVolume

Join or upgrade to PR.O to comment

Finished Workout·4d ago

77.2

lbsMassive Curls

1h 42mDuration

22Sets

257Reps

10,351.2 lbsVolume

Join or upgrade to PR.O to comment

Finished Workout·4d ago

180

lbsBench Press - barbell

1h 14mDuration

19Sets

258Reps

25,090 lbsVolume

Join or upgrade to PR.O to comment

Finished Workout·4d ago

Session logged

1mDuration

13Sets

110Reps

21,140 lbsVolume

Join or upgrade to PR.O to comment

PRO

Finished Workout·4d ago

340

lbsStiff Leg Deadlift

2h 34mDuration

18Sets

145Reps

24,415 lbsVolume

Join or upgrade to PR.O to comment

PRO

Finished Workout·4d ago

340

lbsStiff Leg Deadlift

2h 34mDuration

18Sets

145Reps

24,415 lbsVolume

Join or upgrade to PR.O to comment

Finished Workout·4d ago

225

lbsLeg Extension - Machine

41mDuration

19Sets

177Reps

26,652 lbsVolume

Join or upgrade to PR.O to comment

Finished Workout·4d ago

325

lbsLeg Press

1h 13mDuration

28Sets

280Reps

47,095 lbsVolume

Join or upgrade to PR.O to comment

PRO

Finished Workout·5d ago

250

lbsBarbell Row

43mDuration

11Sets

98Reps

12,850 lbsVolume

Join or upgrade to PR.O to comment

Finished Workout·5d ago

285

lbsDeadlift - barbell

1h 33mDuration

36Sets

135Reps

20,275 lbsVolume

Join or upgrade to PR.O to comment

Finished Workout·5d ago

285

lbsDeadlift - barbell

1h 33mDuration

36Sets

135Reps

20,275 lbsVolume

Join or upgrade to PR.O to comment