Programs

30/20/10 - The FLAGSHIP Massive Iron Strength & Powerbuilding Program

by BHUD

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$24.99

30/20/10 is a strength-focused powerbuilding system built around a simple but brutally effective progression model that drives long-term progress on the squat, bench press, deadlift, and overhead press. This is not a gimmick program. It’s a framework designed to help lifters push progression month after month without burning out. If you like the big lifts and want a system that keeps you progressing while building a solid muscular base, 30/20/10 delivers.

10.2 MB