Lifting should work for every lifter.

Choose Small, Default or Largetext in the app. The app also follows your phone's own text size setting, and applies both together, so Large in the app on top of a larger iOS or Android text size gets bigger still.

Pick Light, Dark or System in Account options. System follows your phone and switches with it automatically. Every color option below has its own light and dark version.

If you see red and green, or blue and yellow, differently, switch to a palette designed for it. Your choice recolors buttons, program and superset colors, calendars, charts and the muscle heat map, and takes effect straight away.

These are alternative palettes, not filters. Automated tests check each palette in light and dark: text against its background reaches a 4.5:1 contrast ratio, and chart and category colors reach 3:1. Photos and the backgrounds people choose for their posts keep their original colors.

Turn on Reduce Motion on iPhone, or Remove animations on Android, and the app tones its motion down: the tab bar, the action button menus, personal-record count-ups, like bursts and loading shimmers become still or simple fades.